Move Freely, Breathe Deeply, Live Fully

Personalized yoga, meditation, and breathwork for a calmer mind and a stronger body. Join 1:1 sessions or group classes designed to help you feel balanced, energized, and at home in your body.

Feeling Stiff, Stressed & Out of Sync?
Let’s Change That.

Your body feels tense, your mind won’t slow down, and stress seems to follow you everywhere. You’re craving a practice that helps you feel strong, centered, and at ease—without pressure or overwhelm.

1:1 PRIVATE
YOGA

Personalized sessions designed for your unique needs, helping you build strength, flexibility, and confidence in your practice.

Book a Private Session

GROUP YOGA CLASSES

Flow, stretch, and restore in a warm, welcoming space. Perfect for all levels, with mindful movement and breathwork woven into every session.

Join a Class

MEDITATION & BREATHWORK

Learn simple, effective techniques to quiet the mind, reduce stress, and cultivate inner peace—both on and off the mat.

Start Your Practice

Hi, I’m Emma

I know what it’s like to feel overwhelmed, tense, and disconnected from your body. That’s why I create yoga, meditation, and breathwork experiences that help you feel stronger, calmer, and more present—without the pressure to be perfect. Whether you’re stepping onto the mat for the first time or deepening your practice, I’ll meet you where you are with a warm, welcoming approach that makes movement and mindfulness accessible for you.

My teaching is rooted in simplicity, science, and compassion—helping you build strength, ease tension, and find a sense of balance that lasts beyond the mat. No rigid rules, no intimidating poses—just a space to breathe, move, and feel better in your body, one step at a time.

Learn more

Emma’s classes have completely changed the way I feel in my body. I used to struggle with stress and tension, but her gentle guidance and breathwork techniques have helped me feel stronger, calmer, and more present in my daily life. Her approach is warm, welcoming, and truly empowering—no pressure, just support. I can’t recommend her enough!

— Sarah L., Yoga Student

Get My Free Guided Meditation

Feeling stressed or scattered? Take a moment to reconnect with yourself. Download my free guided meditation to help you relax, find inner calm, and restore balance—wherever you are.